Energy level

When you have energy, exercise and get that body moving. Although I wasn’t on the bike for the whole class, I still taught and rode with an energetic, fun, and supportive group of 24 Hour Fitness members in Pacific Beach. It was a full 8 am Saturday (3/2/19) morning class. And boy were they challenged with a few heavy climbs, a handful of intervals, a couple of Tabata intervals, and a sprint to the finish.

Lina (the gal over my left shoulder) is pregnant. Leah at the top (near the fan with a pink collar) has also recently battled something herself. I am grateful for these members especially for pushing me as much as I push them.

Yes I braved the gym! But it felt amazing to be on a bike and teach. And yes I paid close attention to my energy level so I coached off the bike (which I’ve been told is more challenging) because I walk around and ask to challenge themselves by adding on to their tension.

If I can, I will.