💤 😴 💤

I’m tired. Other than my body is fighting poison on the daily, I wake up either every hour or every couple of hours through the night.

I did a couple of consecutive full days at work this week. I’m worn out the second day and become a couch potatoe with heavy eyes.

Some things I’ve done to help me go back to sleep are:

1. Pray - I have a nice chat with God.

2. Meditate- or listen to meditation. My girlfriend Lisa recommended http://www.lacyyoung.com and gifted me a SoundCloud 🧘‍♀️ meditation for healing.

3. Read - Books, magazines, articles online (thanks for the books Joanne)

4. Numbers - count prime numbers only (LOL I’m a numbers gal)

5. Music - listen to soothing instrumentals

6. Cuddle with Ocean - if our fur baby is in bed with me, I’ll run her soft head which relaxes me.

7. Rub my bald head.

8. CBD oil/tincture

Sometimes one will work. Usually I have to try more than one and/or do them multiple times.

I can be awake between 5 minutes to a couple of hours.